Showing posts with label failed dieting. Show all posts
Showing posts with label failed dieting. Show all posts

Sunday, October 11, 2015

Straightening the Cake

I wrote this essay several years ago, and just ran across it again...

emotional eating blog, overeating
S'mores Cake
I remember as a kid, standing in front of the refrigerator, scanning for something I wanted to eat and not finding it amidst the low-fat cottage cheese in the pink container, the non-fat milk in the blue container, and the steamed, skinless chicken breast wrapped in plastic. My mother would yell at me to shut the door and stop wasting energy. She meant the energy the fridge used. Looking back I realize I was wasting my energy trying to find something I actually wanted to eat. Outside in the garage we had an extra freezer that housed Sara Lee cheese cakes and pound cakes - for my mother's dinner parties. I liked to open that freezer door and stand there too, wasting energy.
My mother hid "goodies" for herself. On top of the fridge in a big wooden bowl, under a towel lay a bag of malted milk balls. Her stash. My two older sisters taught me to climb onto the counter and find the bag. We would each have a couple. Not too many or Mother would notice.
When my mother threw those elaborate dinner parties, she created dishes out of Gourmet magazine. Gourmet magazines filled the rack in the bathroom. I could read about buttery sauces and cheese filled pasta while sitting on the toilet. But in the kitchen, there was nothing good to eat.
At my mother's parties, I learned to sit at the table and pretend to be satisfied with a smidge of this and a sliver of that. I ate the salad with the real dressing, full of fat, and pretended I didn't want more. I ate the pasta filled with ricotta and spinach and parmesan and pretended I didn't want more. I ate the dessert - one of those frozen cheesecakes, now defrosted and decorated with cherry pie filling. I pretended I didn't want to eat the whole thing.
When the parties were over, and it was my turn to help clear the table and clean the kitchen, I would sneak more food. I carried the warm brie and crackers from the living room back to the kitchen, sneaking a bite as I set it on the counter. I ate the remnants of pasta off the serving plate before washing and drying it. And when there was cake left over, I sliced off a tiny wedge, so no one would notice.
My sisters would do the same. We were in cahoots, conspiring with each other as we ate forbidden food, literally behind my mother's back. Sometimes my mother would even be "in" on the process. If my mother turned around at just the right moment, she might catch one of us enjoying a transparently thin slice of cake. My sister Sue, in training to become a master manipulator, would say innocently, "I'm just straightening it out. It was crooked."
We would all laugh, nervous laughter, the laughter of recognition. We ALL wanted more cake, even mom. Sometimes, we would put the cake in the middle of the kitchen table. Mom and her three daughters would sit around the table talking, making each other laugh, and straightening the cake.

Though my mother restricted our food (or tried) and dragged us to Weight Watchers, and complained bitterly when we got fat, and despaired over her own (usually minimal) arm flab, I can't blame her for the shame I felt about my body. It was her shame too. In the process of trying to protect us and ensure our happiness, living in a culture that hates fat, she did her best to keep us thin. She fed us her anxiety on a bed of undressed lettuce, topped with a weighed and measured portion of very dry chicken.

Tuesday, September 25, 2012

Is it Atypical Depression?


Most people lose their appetites when they get depressed. Not so with Atypical Depression. Here, the symptoms are:


  • Feelings of sadness, emptiness or feeling tearful
  • Loss of interest or pleasure in normal activities
  • Increased appetite
  • Unintentional weight gain
  • Increased desire to sleep
  • Heavy, leaden feeling in the arms and legs
  • Sensitivity to rejection or criticism that interferes with your social life or job
  • Fear of rejection that leads to avoiding relationships
  • Having depression that temporarily lifts with good news or positive events but returns later
I think that many people who use food to soothe their emotions may have Atypical Depression. This is good news in a way. When you know what's going on, the path toward healing becomes clearer and easier to follow.

There are probably many causes for Atypical Depression, from brain chemistry to complicated grief to being deprived of a certain kind of soothing or bonding in childhood.

Changing your chemistry may involve changing your diet, trying medication or natural anti-depressants, and structuring your life so that you build in positive, mood-lifting situations.

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Since Atypical Depression often lifts with positive events, it may be useful to seek therapy with someone who understands and practices some form of positive psychology - someone who will celebrate your strengths and achievements with you, as well as understand and accept the times you feel stuck or sad or irritable.

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Finding a group of people who share an interest - hiking, cooking, knitting, etc., and who are easy-going, non-judgmental and fun is a great way to boost your mood. If you feel shy at first, try asking a friend to go with you the first few times, to help ease you in and break the ice.

For medication and dietary advice, it's best to talk with your doctor or a nutritionist, always keeping a close eye on your physical and emotional responses to medication or dietary changes. Your body knows and will tell you what's right for you when you listen closely.