Workaholism

Emotional eaters often have more than one compulsion. And we tend to be ultra-responsible, often co-dependent. It's no surprise that many compulsive eaters are also workaholics. While we may not get the cultural approval we seek by being thin, we can get it by being good workers. But as with any addiction, workaholism comes at a high price. If you think you (or someone you love) is using work to avoid feelings, relationships or both, read this article by Erin Lenderts. Next time, I'll follow up with more about how to recover if you are a workaholic. Till then, be as gentle with yourself as you can possibly be.